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It functions both as a structural building block for proteins and as an inhibitory neurotransmitter within the central nervous system.⁴ Although humans can manufacture glycine internally, modern diets often fail to provide sufficient quantities to support optimal repair, detoxification, and connective tissue maintenance.⁵ Dietary sources include: Bone broth Gelatin Collagen peptides Fish skin Poultry skin Connective tissue proteins Historically, humans consumed substantially more glycine through traditional whole-animal dietary patterns

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Molecular Weight: 1593.76 g/mol