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(6) Replace seed oils with healthier fat sources such as: Olive oil Avocado oil Coconut oil Ghee Omega-3–rich foods Foods Most Likely to Contain Dietary Mycotoxins Certain foods are more prone to mold growth, improper storage contamination, or mycotoxin accumulation and are best avoided during active detoxification: (7) Meat and dairy from grain-fed animals Conventional coffee Beer and wine Peanuts and peanut butter Corn and corn-based products Dried fruit Healthier alternatives may include: Select nuts and seeds (used cautiously) Organic spices Organic loose-leaf herbal teas High-quality, mold-tested coffee (introduced later, if tolerated) Foods That Can Worsen Symptoms During Active Detox Phases During periods of heightened sensitivity or active detoxification, additional foods may aggravate symptoms due to fermentation potential, histamine activity, or immune stimulation: Vinegar and vinegar-based condiments Soy sauce and fermented condiments Aged or mold-ripened cheeses Soy and wheat products Potatoes Mushrooms and yeast-containing foods For individuals with persistent or severe symptoms, a short-term advanced elimination phase may also include: All grains Starchy vegetables Fermented foods Shelled nuts Condiments containing sugar or vinegar Sour milk products (e.g., sour cream) Beverages That Increase Fermentation, Histamine, or Detox Load Liquid sources of sugar, alcohol, or fermentation byproducts can significantly increase inflammatory and detox burden: Sweetened beverages Fruit juice Alcohol Fermented drinks (kombucha, cider) Oolong and black tea Foods That May Worsen Symptoms Depending on Gut Function and Detox Capacity Some foods fall into a gray zone during mold recovery

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Environmental disruption of the circadian clock leads to altered sleep and immune responses in mouse