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It is also advisable to see a doctor if you experience the following symptoms: leg cramps that disturb your sleep numbness or swelling in the legs cramps lasting longer than 10 minutes cramps alongside any other symptoms or health concerns Seek emergency medical care or call 911 for the following symptoms alongside cramps or other health conditions: swelling or warmth of the skin discolored or blotchy skin sudden breathlessness or difficulty breathing chest pain swollen veins that are hard or sore when touching them changes in consciousness fatigue confusion or disorientation dizziness weak or rapid pulse seizures not urinating all day very dark urine Preventing cramps in the legs Not all leg cramps may be preventable, but there are some steps you can take to reduce your chance of having cramps due to overusing the muscle and dehydration

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Sessions take approximately 15–20 minutes total